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5 ratings : 1 review

Fresh Apple-Cereal Bars

Whole-grain cereal, fresh apples and raisins make these yummy bars a chewy and chunky little treat! From eatbetteramerica.

Prep Time:25 min

Start to Finish:1 hr 55 min

makes:36 bars

Bars
2	cups Whole Grain Total® or Total® Raisin Bran cereal
1 1/4	cups packed brown sugar
1/2	cup canola oil
1/4	cup fat-free (skim) milk
1	egg
1 3/4	cups all-purpose flour
1 1/2	teaspoons ground cinnamon
1	teaspoon baking soda
1/4	teaspoon salt
2	medium apples, peeled, very finely chopped or grated (about 1 1/2 cups)
1/2	cup raisins
Glaze
3/4	cup powdered sugar
1/4	teaspoon ground cinnamon
1	to 2 tablespoons apple juice or milk

1.	Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin.
2.	In large bowl, mix brown sugar, oil, milk and egg. Stir in cereal, flour, cinnamon, baking soda and salt. Stir in apples and raisins. Spread evenly in pan.
3.	Bake 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
4.	In small bowl, stir together all glaze ingredients until smooth and thin enough to drizzle. Drizzle over bars. For bars, cut into 6 rows by 6 rows.

Nutritional Information

1 Serving: Calories 110 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 5mg; Sodium 70mg; Total Carbohydrate 19g (Dietary Fiber 0g, Sugars 12g); Protein 1g Percent Daily Value*: Vitamin A 0%; Vitamin C 4%; Calcium 8%; Iron 10% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 tsp Fats & Oils

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1 Review

fresh apple- cereal bars

They were easy to make and tasted great. They were very moist.Some of my co-workers thought they were cookies and so thought it was cake,but most of all everyone loved it and asked when i was making it again.
Posted at 9:39 AM on January 14 2008 by , Laconia NH