Pina Colada Cake

Mixed-Berry Salad

Your health. Your taste buds. Here are a few products that serve both masters.

Yoplait

Original 99% Fat Free Strawberry

Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, delicious healthy recipes, and friendly advice from other folks like you.

Take the Cheerios Challenge

	You could lower your cholesterol 4% in 6 weeks
	Receive a coupon for $1 off Cheerios each week of the challenge.
	The first 50,000 to enroll receive a free box.

A clinical study showed that eating two 1 cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.

Soy Delicious

Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

2 ratings : 2 reviews

Chocolate Espresso Mousse

Best Life Diet approved recipe! With just five ingredients including soymilk and a mere 15 minutes, you can have a fancy mousse dessert. From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:6 servings (1/2 cup each)

2	tablespoons light chocolate soymilk
1	tablespoon instant espresso powder or instant coffee granules or crystals
1	oz semisweet or bittersweet baking chocolate
1	cup light chocolate soymilk
1	box (4-serving size) chocolate instant pudding and pie filling mix
2	cups frozen (thawed) fat-free whipped topping

1.	In 1-quart saucepan, stir together 2 tablespoons soymilk, the espresso powder and chocolate. Cook over medium heat, stirring constantly, until chocolate is completely melted and mixture is well blended. Cool slightly.
2.	In medium bowl, beat 1 cup soymilk and the pudding mix with electric mixer on medium speed or wire whisk 1 to 2 minutes or until mixture is well blended and thickened.
3.	Stir melted chocolate mixture into pudding mixture. Fold in whipped topping. Spoon into individual dessert dishes; serve immediately or refrigerate until serving time. Store covered in refrigerator.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 140 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 28g (Dietary Fiber 0g, Sugars 19g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 4% Exchanges: 1/2 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1/2 c Dairy

Save to Del.icio.us

2 Reviews

Yummy

Easy to make and very delicious. We've tried various healthified desserts and this is my husband's favorite.
Posted at 10:00 AM on March 12 2008 by Schmeriu , Castle Rock CO

Suprisingly Great

I have to admit that I only made this recipe because I needed to use up my soymilk, I had most of the ingredients on hand and it was a fast fix to my chocoalte craving. I have tried countless low-fat or healthy desserts that pacify my craving but never tasted as good as I hoped. This receipe was the first that made me feel like I was eating a delicious dessert rather than settling in order to behave myself. My husband, who usually balks at my "healthy" desserts loved it as well. I seved it with a couple of chocolate wafer cookies and some sliced strwberries. It was so easy to make that I have already made sure taht I have all of the ingredients on hand. I am breasfeeding my 5 month old so I try to eat a healthy balanced diet and the use of the Soymilk is great. If you need another way to use up the soymilk and don't like drinking it alone, I use it to make chocolate-banana smoothies which is a great healthy snack. This will recipe will be used often!
Posted at 9:58 AM on March 12 2008 by kallen816 , California MD