Eat Better America: Simple Solutions for a Healthier You



Take the Cheerios Challenge
Cheerios
You could lower your cholesterol 4% in 6 weeks
Receive a coupon for $1 off Cheerios each week of the challenge.
That’s $6 in savings!
A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.


Chewy Chocolate-Oat Bars
Recipe Tip
Wonderful Whole Grains
Eating at least 3 servings of whole grains daily is recommended. Try using whole-grain oats or whole wheat flour in baked goods.
  17 ratings : 0 reviews

Chewy Chocolate-Oat Bars

Melted chocolate and fat-free sweetened condensed milk make a fudgy layer in these yummy bars. From eatbetteramerica.
Prep Time:20 min
Start to Finish:2 hr 15 min
makes:16 bars

1/2cup semisweet chocolate chips
1/3cup (from 14-oz can) fat-free sweetened condensed milk (not evaporated)
1cup Gold Medal® whole wheat flour
1/2cup old-fashioned or quick-cooking oats
1/2teaspoon baking powder
1/2teaspoon baking soda
1/4teaspoon salt
3/4cup packed brown sugar
1/4cup canola or soybean oil
1teaspoon vanilla
1/4cup fat-free egg product
2tablespoons old-fashioned or quick-cooking oats
2teaspoons no-trans-fat stick margarine, softened*
1.In 1-quart heavy saucepan, heat chocolate chips and milk over low heat, stirring frequently, until chocolate is melted and mixture is smooth; set aside.
2.Heat oven to 350°F. Spray 8-inch or 9-inch square pan with cooking spray.
3.In large bowl, mix flour, 1/2 cup oats, the baking powder, baking soda and salt; set aside. In medium bowl, stir brown sugar, oil vanilla and egg product with fork until smooth; stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
4.Pat remaining dough in pan (if dough is sticky, spray fingers with cooking spray or lightly flour fingers). Spread chocolate mixture over dough. Add 2 tablespoons oats and the butter to reserved dough; mix with pastry blender or fork until crumbly. Drop small spoonfuls of oat mixture evenly over chocolate mixture.
5.Bake 20 to 25 minutes or until top is golden and firm. Cool completely, about 1 hour 30 minutes. For bars, cut into 4 rows by 4 rows. *Only use margarine with at least 65% vegetable oil.

Nutritional Information
1 Serving: Calories 160 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 115mg; Total Carbohydrate 25g (Dietary Fiber 1g, Sugars 17g); Protein 3Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 4Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 tsp Fats & Oils, 1 oz-equivalents Grains

 
 
 
No Reviews