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Celebrate Cantaloupe
Cantaloupe contain carotenoids, plant pigments that color it orange and yellow. Carotenoids are antioxidants that help protect cells from damage.
Variation
For a frosty, slushy drink, make the recipe as directed, spoon into 10 serving glasses and gently stir in 1/4 cup sparkling mineral water or ginger ale into each glass.
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Cantaloupe Granita
Best Life Diet approved recipe!
A true fresh cantaloupe flavor makes this granita deliciously refreshing. From
eat
better
america
.
Prep Time:
15 min
Start to Finish:
3 hr 15 min
makes:
10 servings (1/2 cup each)
2
cups cubed cantaloupe or honeydew melon
2
cups soymilk
3
tablespoons honey
3/4
teaspoon ground ginger
1.
Place all ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth. Pour into 8- or 9-inch square glass baking dish.
2.
Freeze 30 minutes. When ice crystals begin to form at edges of dish, stir mixture with fork. Freeze 2 hours 30 minutes to 3 hours longer stirring every 30 minutes, until firm.
3.
To serve, spoon into individual bowls.
High Altitude (3500-6500 ft):
No change.
Nutritional Information
1 Serving:
Calories
50
(
Calories from Fat
5
);
Total Fat
1/2
g (
Saturated Fat
0
g,
Trans Fat
0
g);
Cholesterol
0
mg;
Sodium
35
mg;
Total Carbohydrate
10
g (
Dietary Fiber
0
g,
Sugars
9
g);
Protein
2
g
Percent Daily Value*:
Vitamin A
25
%;
Vitamin C
10
%;
Calcium
6
%;
Iron
0
%
Exchanges:
1
Other Carbohydrate
;
0
Vegetable
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings
1/4 c Fruits
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