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Home > Recipes > Desserts > Ambrosia Yogurt Parfaits

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Yoplait®

Yoplait®

Original 99% Fat Free Strawberry
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Ambrosia Yogurt Parfaits

Ambrosia Yogurt Parfaits
Recipe Tip
Dynamite Dairy
Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
Substitution
You can use 3 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla or strawberry banana yogurt yogurt instead of the yogurt in the recipe if you like.
How-To
To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.

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What a sweet deal! A parfait that’s ready in 10 minutes and delivers healthy ingredients—like fat-free yogurt, pineapple, banana, oranges and strawberries. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings
2cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry banana yogurt (from 2-lb container)
1can (8 oz) crushed pineapple in juice, drained
2cups Honey Nut Cheerios® cereal or MultiGrain Cheerios® cereal
1medium banana, sliced (1 cup)
1can (11 oz) mandarin orange segments in light syrup, drained
1/4cup flaked coconut, toasted
4fresh strawberries, sliced
1.In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
2.Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
3.Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 310 (Calories from Fat 35); Total Fat 4g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 200mg; Total Carbohydrate 62g (Dietary Fiber 3g, Sugars 44g); Protein 6g Percent Daily Value*: Vitamin A 30%; Vitamin C 50%; Calcium 20%; Iron 20% Exchanges: 1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1 Fat Carbohydrate Choices: 4 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
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