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Curried Sweet Potato Salad

Shake up your summer menu with this salad that keeps prep simple but goes beyond simple taste. From Prevention Healthy Cooking.

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(4 Ratings)

4 Ratings

5 Stars 75%

4 Stars 25%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (2)
428450b1-75a4-4753-950e-f3bc486b13be
Curried Sweet Potato Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    6

 

2
lb sweet potatoes, peeled and cut into 3/4-inch chunks
3
tablespoons chopped pecans
1/2
cup Yoplait® Original fat-free plain yogurt
2
tablespoons light mayonnaise
2
tablespoons packed brown sugar
1/2
teaspoon curry powder
1/8
teaspoon salt
1
cup canned pineapple tidbits in juice, drained
3
green onions, sliced
  • 1 In large saucepan, cover sweet potatoes with cold water. Cover and heat to boiling. Reduce heat; simmer, covered, 10 to 12 minutes or until tender. Drain; let cool.
  • 2 Meanwhile, in small nonstick skillet, toast pecans over medium heat, stirring often, 3 to 4 minutes or until lightly toasted. Tip onto a plate; let cool.
  • 3 In large salad bowl, whisk together yogurt, mayonnaise, brown sugar, curry powder and salt. Gently stir in pineapple, green onions and sweet potatoes. Sprinkle with toasted pecans. Serve immediately or cover and chill until ready to serve.

Expert Tips

Sweet potatoes are rich in complex carbohydrates and fiber, which will help your body maintain stable stores of energy.

The Sugar Solution Cookbook (2006) p. 189

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 135mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 4g,
    • Sugars 17g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 370 %;
  • Vitamin C 15 %;
  • Calcium 10 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 6/22/2009 11:55:18 AM REPORT ABUSE Member said:
Rating:
I really love sweet potatoes and this is a great way to have them that is different. I think I will use a little more curry powder the next time I make it though as I like a little more flavor. A really great recipe for a change.
Posted 11/18/2008 1:30:00 PM REPORT ABUSE Member said:
Rating:
This was fabulous! No one else in my family will eat sweet potatoes so I shared it with my mom and a friend. Everyone liked it!
1 - 2 of 2 Reviews View All
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