Curried Pumpkin-Vegetable Soup

Creamy, rich and with a hint of curry, this homemade pumpkin and vegetable soup is ready in just 20 minutes! From eatbetteramerica.

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(16 Ratings)

16 Ratings

5 Stars 19%

4 Stars 31%

3 Stars 31%

2 Stars 19%

1 Stars

Member Reviews (5)

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PREP TIME
20 Min
TOTAL TIME
20 Min
SERVINGS
4

1: teaspoon olive oil

1: medium onion, chopped (1/2 cup)

1: clove garlic, finely chopped

2: cups frozen mixed vegetables

1: can (15 oz) pumpkin (not pumpkin pie mix)

1: can (14.5 oz) diced tomatoes, undrained

1: can (14 oz) fat-free chicken broth with 33% less sodium

1/2: cup water

1/2: teaspoon sugar

1 1/2: teaspoons curry powder

1: teaspoon paprika

1 In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 1 to 2 minutes, stirring frequently, until onion is crisp-tender.
2 Stir in remaining ingredients. Heat to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are tender. If desired, season to taste with pepper.

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Expert Tips

Pumpkin is an excellent source of vitamin A. This nutrient is important for night vision and maintaining healthy skin.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 420mg;
Total Carbohydrate 28g

(Dietary Fiber 9g,
Sugars 10g),

Protein 6g;

Percent Daily Value*:

Vitamin A 420 %;
Vitamin C 15 %;
Calcium 10 %;
Iron 20 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
2 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 11/14/2011 1:51:53 PM REPORT ABUSE ladyredi said:

Rating:

This is so quick and easy. My family liked the texture that the pumpkin added to the soup. I did change up the recipe by adding red curry paste, using brown sugar instead of regular, a dash of chilli powder, some crushed red pepper and by adding some basil. For some protein to make the meal more complete, I added 2 cans of black-eyed peas. The recipe is good but, a little bland. This could also be great with some Polish Sausage added.

Posted 11/4/2011 2:07:32 PM REPORT ABUSE Kamille84 said:

Rating:

I really liked this recipe. Very easy and tasty. I might try adding chicken for more protein next time.

Posted 10/31/2011 2:05:28 PM REPORT ABUSE theldspenuin said:

Rating:

This was pretty great and practically guilt-free! Next time I think I'll use a bit less paprika and possibly leave out the tomatoes.

1 - 3 of 5 Reviews View All