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Crustless Pumpkin Pie

Skip the crust for a more health-conscious dessert. Use orange peel for a flavor twist in the pumpkin filling. From eatbetteramerica.

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(15 Ratings)

15 Ratings

5 Stars 60%

4 Stars 13%

3 Stars 13%

2 Stars 13%

1 Stars 0%

Member Reviews (7)
9905d152-d2d7-43cc-8f1f-4224c42b9193
Crustless Pumpkin Pie
  • PREP TIME

    10 Min

  • TOTAL TIME

    5 Hr 20 Min

  • SERVINGS

    8

 

1/4
cup packed brown sugar
1/4
cup quick-cooking oats
1
tablespoon margarine, softened
1
can (16 oz) pumpkin (not pumpkin pie mix)
1
can (12 oz) evaporated fat-free milk
3
egg whites or 1/2 cup fat-free egg product
1/2
cup granulated sugar
1/2
cup Gold Medal® all-purpose flour
1 1/2
teaspoons pumpkin pie spice
3/4
teaspoon baking powder
1/8
teaspoon salt
2
teaspoons grated orange peel
  • 1 Heat oven to 350ºF. Spray 10-inch pie plate with cooking spray.
  • 2 In small bowl, mix brown sugar, oats and margarine; set aside.
  • 3 In blender or food processor, place remaining ingredients in order listed. Cover; blend until smooth. Pour into pie plate. Sprinkle with topping.
  • 4 Bake 50 to 55 minutes or until knife inserted in center comes out clean. Cool 15 minutes. Refrigerate until chilled, about 4 hours.

Expert Tips

Pumpkins contains carotenoids, plant pigments that color them orange and yellow. Carotenoids are antioxidants that help protect cells from damage.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 170mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 2g,
    • Sugars 26g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 180 %;
  • Vitamin C 4 %;
  • Calcium 20 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 7 Reviews View All
Posted 12/21/2011 2:02:40 PM REPORT ABUSE dillybar92 said:
Rating:
Loved it! very easy to make and even my husband who doesn't like pumpkin enjoyed it!!
Posted 5/7/2010 9:48:33 AM REPORT ABUSE lindsey.leanne said:
Rating:
Made this for my family and the love it (so do I)! I substitute Splenda brown sugar and drop it to 1/8 of cup just to lower the calorie count a little more.
Posted 10/1/2009 9:31:49 AM REPORT ABUSE littlepiston said:
Rating:
I used dry milk to sub the evaporated by using 40% of the water needed and no orange peel or pumpkin spice and just cinnamon. This was freaking awesome! Just smelling it in the oven made me not want to wait!. Had it at a foot ball dinner with some guests, they loved it. I had it with some homemade ice cream
1 - 3 of 7 Reviews View All
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