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Crunchy-Topped Broccoli Casserole

Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping. From eatbetteramerica.

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(6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 33%

3 Stars 17%

2 Stars 17%

1 Stars 17%

Member Reviews (3)
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Crunchy-Topped Broccoli Casserole
  • PREP TIME

    15 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    6

 

1
bag (24 oz) Green Giant® frozen broccoli & three cheese sauce
1/4
cup coarsely chopped drained roasted red bell peppers (from a jar)
3/4
cup Fiber One® original bran cereal
2
tablespoons grated Parmesan cheese
1/2
teaspoon Italian seasoning
1
tablespoon olive oil
  • 1 Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
  • 2 Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
  • 3 Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.

Expert Tips

Besides dairy foods, calcium comes from dark green veggies like broccoli. Bones need calcium to build and maintain their strength and integrity.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 480mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 5g,
    • Sugars 4g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 40 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 10/16/2011 6:00:13 PM REPORT ABUSE Judi Grantham said:
Rating:
THIS WAS SOOO GOOD, MY HUSBAND DIDN,T EVEN KNOW IT WAS GOOD FOR HIM,FOOLED HIM AND YOU CAN TO,,,THANKS Judi
Posted 4/20/2010 2:49:43 PM REPORT ABUSE mamacooks said:
Rating:
My husband and I really liked this casserole. We are huge broccoli fans to begin with, so trying something new updated our normal dinner routine. We liked the crunchy topping...added a little something to an already yummy casserole dish. Will definitely make again!
Posted 4/20/2010 2:49:36 PM REPORT ABUSE coconutsboston said:
Rating:
I made this and it was certainly not comparable to broccoli casserole. The fiber one and Italian seasoning seemed to throw off the balance of the dish. I will not be making this again.
1 - 3 of 3 Reviews View All
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