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Crunchy Lemon-Pepper Vegetables

Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning. From eatbetteramerica.

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Crunchy Lemon-Pepper Vegetables
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1 1/4
cups Whole Grain Total® cereal
1
bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
1
tablespoon margarine, melted
1/2
teaspoon lemon-pepper seasoning
  • 1 Coarsely crush cereal to measure 1/2 cup; set aside. Cook frozen vegetables as directed on bag; drain well.
  • 2 Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat.
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Expert Tips

Vegetables offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Drain the vegetables well so the coating mixture stays crunchy.

No lemon-pepper seasoning? Mix 1/4 teaspoon pepper and 1/4 teaspoon grated lemon peel.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 1g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 4g,
    • Sugars 4g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 50 %;
  • Calcium 45 %;
  • Iron 45 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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