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Creamy Quinoa Primavera

Romano and cream cheese join fresh vegetables to make this a delicious cream-of-the-crop recipe. From eatbetteramerica.

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(12 Ratings)

12 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 8%

2 Stars 25%

1 Stars 0%

Member Reviews (6)
5096c88a-027a-4ebe-a945-ff088d278fe6
Creamy Quinoa Primavera
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1 1/2
cups uncooked quinoa
3
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
2
oz 1/3-less-fat cream cheese (Neufchâtel)
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
2
teaspoons butter or margarine
2
cloves garlic, finely chopped
5
cups thinly sliced or bite-size pieces assorted vegetables, such as asparagus, broccoli, carrot or zucchini
2
tablespoons grated Romano cheese
  • 1 Rinse quinoa thoroughly; drain. In 2-quart saucepan, heat quinoa and broth to boiling. Reduce heat; cover and simmer 10 to 15 minutes or until all broth is absorbed. Stir in cream cheese and basil; cover and remove from heat.
  • 2 In 10-inch nonstick skillet, melt butter over medium-high heat. Cook garlic in butter about 30 seconds, stirring frequently, until golden. Stir in vegetables. Cook about 2 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 Toss vegetables and quinoa mixture. Sprinkle with Romano cheese.

Expert Tips

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 390mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 70 %;
  • Vitamin C 25 %;
  • Calcium 10 %;
  • Iron 25 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 11/17/2011 2:29:24 PM REPORT ABUSE Isabella5 said:
Rating:
Deeeelish! This will definitely be a regular at our house :~) I had a lot of broccoli I needed to cook and ended up with 8 cups of veggies (including asparagus, zucchini, and cauliflower) instead of 5 that the recipe calls for. I didn't realize this until after I started cooking the Quinoa, so I just doubled the cream cheese and added 1/2 teas. more of dried basil to make sure there was enough to cover the all those veggies. I also doubled the butter and garlic to cook the veggies. It turned out great! My picky family LOVED it! I can't wait to try it again and actually follow the recipe. :~D
Posted 1/26/2011 3:02:22 PM REPORT ABUSE lov2cook said:
Rating:
I tried this recipe and it was really good. I also added some minced garlic and fresh ground pepper. I have always heard that quinoa is good for you, but never had recipe that sounded good enough to try it. I am glad that I tried this one.
Posted 2/24/2010 2:41:55 PM REPORT ABUSE mrschef said:
Rating:
I am always looking for new ways to serve quinoa. This recipe is a great change from just using plain veggies and quinoa. The addition of the cream cheese almost had me convinced I was eating risotto! I will definitely make this again.
1 - 3 of 6 Reviews View All
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