Creamy Peach Smoothies (Cooking for 2)

It takes just four ingredients to make these luscious yogurt-peach smoothies. From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 75%

4 Stars

3 Stars

2 Stars 25%

1 Stars

Member Reviews (2)

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PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
2

1: cup Cascadian Farm® frozen organic sliced peaches (from 10-oz bag)

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt (2/3 cup)

3/4: cup orange juice

1: tablespoon honey

1 In blender or food processor, place all ingredients. Cover and blend on high speed about 1 minute or until smooth.
2 Pour into 2 glasses. Serve immediately.

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Expert Tips

Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans.

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Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 45mg;
Total Carbohydrate 33g

(Dietary Fiber 2g,
Sugars 27g),

Protein 4g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 250 %;
Calcium 25 %;
Iron 4 %;

Exchanges:

0 Starch;
1 1/2 Fruit;
1/2 Other Carbohydrate;
1/2 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 4/22/2012 9:09:04 AM REPORT ABUSE Its_Cheryl said:

Rating:

This was my 1st smoothie ever and it was great. I substituted stevia for honey, used organic OJ, Organic plain yogurt, and 1 Tbsp of vanilla flavoring. Tomorrow, am going to try it with a handful of spinach or kale added.

Posted 7/9/2007 8:01:02 PM REPORT ABUSE Soup Eater said:

I am not a big fan of "make at home" smoothies. I'm not really a fan of smoothies at all. But, this one sounded a little different, and I thought I'd give it a try. WOW! I made one for breakfast, and it was fantastic. I did make some changes: I used Total 0%, which is a greek yogurt made with skim milk. Greek yogurt has no sugar, and is thicker than the American version. It also has more protein and less carbohydrates (19 carbs in the 6 ounce american yogurt versus 6 carbs in the 5 ounce greek version). I also swapped the orange juice for skim milk. But, very good, and really simple since I can buy the frozen fruit pre-cut at the store!