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Creamy Mango Smoothies

You're 10 minutes and four ingredients away from a delicious blender drink. From eatbetteramerica.

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Creamy Mango Smoothies
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    6

 

2
mangoes, seed removed, peeled and chopped (2 cups)
2
cups mango sorbet
2
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2
cups fat-free (skim) milk or soymilk
  • 1 In blender, place ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into 6 glasses. Serve immediately.
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Expert Tips

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost, too.

Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.

For the best flavor and color, choose ripe mangoes; look for skins that are yellow with blushes of red.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 5),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 60mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 1g,
    • Sugars 38g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 1/2 Fruit;
  • 2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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