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Creamy Fruit Salad

An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too. From eatbetteramerica.

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Creamy Fruit Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

Dressing
1
cup Yoplait® 99% Fat Free creamy vanilla yogurt or Yoplait® Fat Free plain yogurt (from 2-lb container)
1
tablespoon reduced-fat mayonnaise
1/4
teaspoon grated orange peel
2
tablespoons orange juice
Salad
2
large unpeeled red apples, cubed (about 3 cups)
1
medium orange, peeled, cut into bite-size pieces
2
tablespoons golden raisins
4
leaves Bibb lettuce
2
tablespoons coarsely chopped walnuts
  • 1 In small bowl, mix dressing ingredients until well blended.
  • 2 In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
  • 3 Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

Expert Tips

Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.

Golden raisins come from the same grape as regular raisins, but golden raisins are treated with sulphur dioxide to prevent darkening and then dried with artificial heat to give a plumper, moister raisin with a pale gold color.

Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.

Fruits such as strawberries and kiwifruit provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 65mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 4g,
    • Sugars 26g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 45 %;
  • Calcium 10 %;
  • Iron 2 %;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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