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Cranberry-Ginger Pork With Glazed Acorn Squash

The squash will finish baking at the same time as the pork chops if it´s precooked in the microwave. From eatbetteramerica.

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Cranberry-Ginger Pork With Glazed Acorn Squash
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    4

 

1
acorn squash (about 2 lb)
1/4
cup sweetened dried cranberries
1/3
cup orange marmalade
1
teaspoon grated gingerroot
1/8
teaspoon crushed red pepper flakes
1
tablespoon packed dark brown sugar
1
teaspoon butter or margarine
1/4
teaspoon ground nutmeg
4
boneless center-cut pork chops (4 oz each)
1/4
teaspoon salt
  • 1 Pierce squash 3 times with meat fork; place in microwave oven. Microwave on HIGH for 8 to 10 minutes or until tender.
  • 2 Meanwhile, in small bowl, combine cranberries, marmalade, gingerroot and red pepper flakes; mix well. In another small bowl, combine brown sugar, margarine and nutmeg; mix well with fork. Set aside.
  • 3 Heat oven to 350°F. Spray 15x10x1-inch baking pan or broiler pan without rack with nonstick cooking spray. Place pork chops in sprayed pan; sprinkle with salt. Spoon cranberry mixture evenly over pork.
  • 4 With pot holder, remove squash from microwave oven; place on cutting board. Cut squash into quarters; cut each quarter in half again. Remove seeds. Arrange squash in pan around pork. Brush squash with brown sugar mixture.
  • 5 Bake at 350°F. for 25 to 35 minutes or until pork in no longer pink in center.

Expert Tips

Winter squash contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 210mg;
  • Total Carbohydrate 51g
    • (Dietary Fiber 7g,
    • Sugars 24g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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