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Crab Tortilla Roll-Ups

Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

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Crab Tortilla Roll-Ups
  • PREP TIME

    15 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
tablespoon chopped fresh cilantro
1/4
teaspoon ground cumin
1
small tomato, chopped (1/2 cup)
2
medium green onions, chopped (2 tablespoons)
6
imitation crabmeat sticks (about 1 oz each), chopped*
1
cup finely shredded cabbage
1/2
cup finely shredded red bell pepper
2
medium green onions, sliced (2 tablespoons)
1/4
teaspoon red pepper sauce
1/8
teaspoon pepper
4
flour tortillas (10 inch)
  • 1 In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
  • 2 In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
  • 3 Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.

Expert Tips

Flour tortillas make great "wrappers" for sandwich fillings of all kinds. Low in fat (some brands are fat free), flour tortillas can also be cut into triangles and baked, giving you a healthier alternative to fried tortilla chips.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 1/2g),
  • Cholesterol 15mg;
  • Sodium 740mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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