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Crab Cakes with Cilantro Salsa

You can do it! Make restaurant-menu crab cakes in just three easy steps. From eatbetteramerica.

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(8 Ratings)

8 Ratings

5 Stars 38%

4 Stars 38%

3 Stars 25%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
5b0b1653-4297-41e3-8c97-d11ff33b9ed7
Crab Cakes with Cilantro Salsa
  • PREP TIME

    30 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    16

 

Salsa
1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (11 oz) Green Giant® SteamCrisp® Niblets® whole kernel sweet corn, drained
1
large tomato, chopped (1 cup)
2
tablespoons lime juice
1
tablespoon olive or vegetable oil
1/2
cup chopped fresh cilantro
1/4
cup chopped red onion
2
teaspoons ground cumin
1
teaspoon sugar
1/4
teaspoon salt
Crab Cakes
3
cans (6 oz each) crabmeat, drained
1/2
cup finely chopped green bell pepper
1/2
cup Progresso® Italian style bread crumbs
1/4
cup chopped fresh cilantro
1
medium green onion, sliced
1/4
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
2
tablespoons mayonnaise or salad dressing
1
egg, beaten
2
tablespoons olive or vegetable oil
2/3
cup Progresso® Italian style dry bread crumbs
  • 1 In medium bowl, mix salsa ingredients; cover and refrigerate.
  • 2 In large bowl, mix all crab cakes ingredients—except 2 tablespoons vegetable oil and 2/3 cup bread crumbs. Shape mixture into 16 cakes, about 2 inches in diameter.
  • 3 In 12-inch skillet, heat oil over medium heat. Coat crab cakes with 2/3 cup bread crumbs. Cook in oil 3 to 4 minutes on each side, turning once, until golden brown. Drain on paper towels. Serve with salsa.

Expert Tips

Eat corn right off the cob or as kernels mixed with other food favorites to get your fix of fiber for healthy digestion.

Mix and shape the crab cakes up to 24 hours before cooking; store tightly covered in the refrigerator. The salsa can be made ahead, too.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (1 crab cake and 1/4 cup salsa))
  • Calories 150
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 370mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 10 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 11/22/2011 4:18:07 PM REPORT ABUSE Member said:
Rating:
Haven't tried the recipe yet though it looks yummy. Maybe I missed it. What constitutes a serving size on this recipe?
Posted 11/22/2011 4:17:55 PM REPORT ABUSE cujowings31 said:
Rating:
Does anyone know if the serving size is for 1 crab cake?
Posted 5/11/2010 10:26:11 AM REPORT ABUSE Mrs.S2007 said:
Rating:
This recipe turned out pretty good overall. The crab cakes were hard to mold and I needed to add way more bread crumbs than the recipe called for just to keep them together. The end result was good though.
1 - 3 of 3 Reviews View All
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