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Countryside Pasta Toss

Mix carrots, broccoli, snap pea pods with potatoes, pasta and ham and seasoning for a nutrient-rich side dish that's loaded with fiber.

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Countryside Pasta Toss
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

1
cup uncooked rotini pasta (3 ounces)
3/4
pound new potatoes, cut into 1/2-inch wedges
1
cup baby-cut carrots
1
cup broccoli flowerets
1/2
cup snap pea pods
1
tablespoon butter or margarine
2
tablespoons chopped fresh parsley
1
teaspoon dried dill weed
1/2
teaspoon salt
2
ounces fully cooked ham, cut into thin strips
  • 1 Cook and drain pasta as directed on package.
  • 2 While pasta is cooking, place steamer basket in 1/2 inch water in 3-quart saucepan (water should not touch bottom of basket). Place potatoes and carrots in basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 minutes. Add broccoli and pea pods. Cover and steam about 2 minutes longer or until potatoes are tender.
  • 3 Place vegetables in medium bowl. Add butter, parsley, dill weed and salt; toss until coated. Add ham and pasta; toss until coated.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 560mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 5g,
    • Sugars 4g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 20 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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