Country Ham and Asparagus Bake

 

1

cup chopped fully cooked ham

1

medium onion, chopped (1/2 cup)

1/4

cup chopped bell pepper

1

package (10 ounces) frozen asparagus or broccoli cuts

2

cups fat-free cholesterol-free egg product or 8 eggs

2

cups fat-free (skim) milk

1

cup all-purpose flour

1/4

cup grated Parmesan cheese

1/4

teaspoon salt

1/2

teaspoon pepper

1/2

teaspoon dried tarragon leaves

1

cup shredded reduced-fat Cheddar cheese (4 ounces)

• 1 Heat oven to 425°. Generously grease bottom and sides of rectangular baking dish, 13x9x2 inches, with shortening or cooking spray. Sprinkle ham, onion, bell pepper and frozen asparagus in baking dish.
• 2 Beat eggs, milk, flour, Parmesan cheese, salt, pepper and tarragon with fork or wire whisk in medium bowl until smooth; pour over ham mixture.
• 3 Bake uncovered about 20 minutes or until knife inserted in center comes out clean. Sprinkle with Cheddar cheese. Bake 3 to 5 minutes or until cheese is melted. Let stand 5 minutes before cutting.