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Country Eggs in Tortilla Cups

Enjoy your Mexican breakfast made using potatoes and eggs filled in Old El Paso® flour tortillas - topped with cheese and sour cream.

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Country Eggs in Tortilla Cups
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

4
Old El Paso® flour tortillas (6 inches in diameter)
Cooking spray
2
cups frozen southern-style hash brown potatoes
1/4
cup chopped green bell pepper
3
eggs or 1 cup fat-free cholesterol-free egg product
1/4
cup fat-frere (skim) milk
1/2
cup shredded low-fat Cheddar cheese (2 ounces)
1/4
cup reduced-fat sour cream, if desired
Old El Paso® salsa (any variety), if desired
  • 1 Heat oven to 400°F. Turn four 6-ounce custard cups upside down onto cookie sheet. Spray both sides of each tortilla lightly with cooking spray. Place tortilla over each cup, gently pressing edges toward cup. Bake 8 to 10 minutes or until light golden brown. Remove tortillas from cups; place upright on serving plates.
  • 2 Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook potatoes and bell pepper in skillet about 5 minutes, stirring occasionally, until potatoes are light brown. Mix eggs and milk; stir into potatoes. Cook about 3 minutes, stirring occasionally, until eggs are almost set.
  • 3 Spoon one-fourth of the egg mixture into each tortilla cup. Top with cheese and sour cream. Serve immediately with salsa.

Expert Tips

This recipe is not only high in calcium, it’s a good source of fiber as well.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 90),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 1 1/2g),
  • Cholesterol 160mg;
  • Sodium 590mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 6 %;
  • Calcium 20 %;
  • Iron 10 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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