Cornmeal Flapjacks

Wake up your breakfast! The complex carbs in these fab flapjacks supply long-lasting energy. From Prevention Healthy Cooking.

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(3 Ratings)

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Member Reviews (2)

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PREP TIME
10 Min
TOTAL TIME
20 Min
SERVINGS
6

1: cup cornmeal

3/4: cup whole grain pastry flour

1: teaspoon baking soda

1/2: teaspoon salt

1 1/4: cups buttermilk

1: tablespoon canola or soybean oil

2: tablespoons maple syrup

1: egg

3: cups berries such as blueberries, raspberries and blackberries

1 Heat oven to 200°F. Coat a baking sheet with cooking spray.
2 In large bowl, combine cornmeal, flour, baking soda and salt.
3 In medium bowl, combine buttermilk, oil, maple syrup and egg. Add to flour mixture; stir just until blended.
4 Coat a large skillet with cooking spray and warm over medium heat. Pour batter by scant 1/4 cupfuls into skillet. Cook 2 minutes or until tiny bubbles appear on the surface and edges begin to look dry. Flip and cook 2 minutes longer or until golden. Place flapjacks on the prepared baking sheet; place in oven to keep warm.
5 Recoat skillet with cooking spray. Repeat with remaining batter to make a total of 18 flapjacks. Serve flapjacks with berries.

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Expert Tips

Although they come in a small package, berries are packed with fiber and an assortment of vitamins and minerals. Enjoy some fresh berries while they’re in season, when they’re less expensive and more flavorful.

Stop Dieting and Lose Weight from Prevention® (2003) p. 68

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Nutrition Information:

1 Serving (1 Serving)

Calories 270

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 35mg;
Sodium 470mg;
Total Carbohydrate 50g

(Dietary Fiber 4g,
Sugars 14g),

Protein 7g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 6 %;
Calcium 8 %;
Iron 10 %;

Exchanges:

2 Starch;
1/2 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 11/23/2011 12:30:06 PM REPORT ABUSE genotypefanatic said:

Rating:

these are sooooooooo bad for you!! never ever make them!!! corn is one of the worst thing you can eat! your body can't digest it so it turns into pure fat!

Posted 7/31/2009 3:59:08 PM REPORT ABUSE dancintwink said:

Rating:

I really enjoyed these pancakes. They are hearty and kept my belly full for several hours. I made them once with stone ground cornmeal and once with self-rising (omit baking soda). I liked them better with the self-rising cornmeal which made them less bitter tasting but still maintained the same complexity that filled me up. Either way, this is a delicious and healthy way to start the day off.