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Home > Recipes > Cooking Method > Slow Cooker > Slow Cooker Chicken 'n Rice Gumbo Soup

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Slow Cooker Chicken 'n Rice Gumbo Soup

Slow Cooker Chicken 'n Rice Gumbo Soup
Recipe Tip
Chicken Little, not!
Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

4

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Based on 9 ratings

This gumbo is going to "get ya" with its flavorful blend of ingredients. From eatbetteramerica.
Prep Time:30 min
Start to Finish:7 hr 20 min
makes:6 servings
3/4lb boneles skinless chicken thighs, cut into 1-inch pieces
1/4lb fully cooked smoked sausage (two 5-inch sausages), chopped
2medium celery stalks (with leaves), sliced (1 1/4 cups)
1large carrot, chopped (3/4 cup)
1medium onion, chopped (1/2 cup)
1can (14.5 oz) Muir Glen® Organic stewed tomatoes, undrained
5cups water
2tablespoons very low-sodium chicken bouillon granules
1teaspoon dried thyme leaves
1box (10 oz) frozen cut okra, thawed, drained
3cups hot cooked rice
Red pepper sauce, if desired
1.In 4- to 5-quart slow cooker, mix all ingredients except okra, rice and pepper sauce.
2.Cover; cook on Low heat setting 6 hours 30 minutes to 7 hours or until juice of chicken is clear when center of thickest part is cut (180°F).
3.Stir in okra. Cover; cook on Low heat setting 20 minutes longer.
4.Spoon soup over rice in soup bowls. Serve with pepper sauce.
Nutritional Information
1 Serving: Calories 310 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 760mg; Total Carbohydrate 35g (Dietary Fiber 3g, Sugars 7g); Protein 18g Percent Daily Value*: Vitamin A 45%; Vitamin C 10%; Calcium 10%; Iron 20% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 1 1/2 High-Fat Meat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
4 Reviews

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flavorful and yummy
I will definitely be making this again. I cooked this last night for supper and eating leftovers for lunch today and it is still delious! I used drained can carrots and a can of diced tomatoes, 2 bouillon cubes and no okra and no red pepper sauce and it was great... I just used what I had in the pantry and loved it! oh and I used chicken breast instead of thighs..:)
Posted at 3:03 PM on January 20 2011 by wants to be skinny
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chicken & rice gumbo
I tried this receipe and my family and I really enjoyed it. I will fix it again. I added diced tomatoes as well as stewed tomatoes. I also added shrimp when I added the okra and that was a great addition. I used Tony Cacheres seasoning and I thought that added just the right seasoning.
Posted at 8:20 AM on January 28 2009 by barrelgirl
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Chicken 'n Rice Gumbo
Very good and fairly quick. Very bland without the pepper sauce. I used diced tomatoes instead of the stewed and will be making it again!!!
Posted at 11:06 AM on January 23 2009 by Dojo
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great for a cold nigh t
This is a great, very filling meal. We added mushrooms which just added another vegetable. We will definitely be having this for dinner again soon.
Posted at 10:11 AM on January 23 2008 by healthychandie
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