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Chocolate-Cherry Bread Pudding

Power of Prunes

Prunes or dried plums contain plenty of fiber. In the pureed form the can be easily added to recipes to replace some of the fat.

Source

The New Classics Cookbook from Prevention® (1999) p. 331.

0 reviews

2 ratings

Simple burger buns become a light and luscious chocolate dessert. From Prevention Healthy Cooking.

Prep Time:15 min

Start to Finish:1 hr

makes:10 servings

8	oz seedless hamburger buns, cut into cubes
1/2	cup dried sour cherries
1/4	cup cherry liqueur or cherry-flavored juice
2/3	cup packed light brown sugar
1/3	cup unsweetened baking cocoa
3 1/2	cups 1% milk
4	egg whites, lightly beaten
3/4	cup prune puree
2	teaspoons vanilla
1	oz semisweet baking chocolate, finely chopped
1	tablespoon confectioner's sugar

1.	Heat oven to 350°F. Coat medium baking dish with cooking spray. Place bread cubes evenly in prepared baking dish.
2.	In small microwaveable bowl, combine cherries and liqueur or juice. Microwave on High 1 minute. Let stand 5 minutes, or until cherries are plump and most of liquid is absorbed.
3.	In large bowl, combine brown sugar, cocoa, milk, egg whites, prune puree, and vanilla. Add chocolate and cherries with any remaining liquid. Stir to mix. Pour over bread cubes. Press down lightly to make sure all bread is moistened. Let stand 15 minutes for bread to absorb liquid.
4.	Bake 35 to 40 minutes, or until slightly puffed and set. Remove from oven and allow to cool slightly. Sift the confectioners’ sugar over pudding.

Nutritional Information

1 Serving: Calories 240 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 44g (Dietary Fiber 2g, Sugars 29g); Protein 7g Percent Daily Value*: Vitamin A 8%; Vitamin C 0%; Calcium 15%; Iron 10% Exchanges: 2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

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