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Grilled Maple- and Cranberry-Glazed Chicken
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Grilled Maple- and Cranberry-Glazed Chicken
Whole berry cranberry sauce becomes a rich and delicious sauce for chicken when paired with real maple syrup. From
eat
better
america.
Prep Time:
25 min
Start to Finish:
25 min
makes:
6 servings
1
can (15 oz) whole berry cranberry sauce
1/2
cup real maple syrup
1/2
teaspoon salt
6
boneless skinless chicken breasts (about 1 3/4 lb)
1.
Brush grill rack with canola or vegetable oil. Heat gas or charcoal grill. Mix half of the cranberry sauce with the syrup. Sprinkle salt over chicken.
2.
Place chicken on grill over medium heat. Cover grill; cook 10 minutes. Turn chicken. Cover grill; cook 10 to 15 minutes longer, brushing occasionally with cranberry-syrup mixture, until juice of chicken is clear when center of thickest part is cut (170°F). Discard remaining cranberry-syrup mixture.
3.
Serve chicken with remaining cranberry sauce.
Nutritional Information
1 Serving:
Calories
100
;
Cholesterol
80
mg;
Sodium
150
mg;
Protein
32
g
% Daily Value*:
Vitamin A
45
%;
Vitamin C
0
%;
Calcium
4
%
Exchanges:
1
Starch
;
3
Other Carbohydrate
Carbohydrate Choices:
3
MyPyramid Servings:
1 tsp Fats & Oils, 1/4 c Fruits, 3 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings
1/4 c Fruits, 3 oz-equivalents Meat & Beans
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