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Grilled Lemon-Thyme Chicken Breasts

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2 reviews

23 ratings

Impress your friends with this casual, sophisticated chicken dish made so simply with fresh thyme and lemon. From eatbetteramerica.

Prep Time:15 min

Start to Finish:35 min

makes:4 servings

4	teaspoons chopped fresh or 1 1/2 teaspoons dried thyme leaves
1	tablespoon grated lemon peel
2	teaspoons garlic salt
1/2	teaspoon pepper
4	boneless skinless chicken breasts (about 1 1/4 lb)

1.	Heat gas or charcoal grill. In small bowl, mix all ingredients except chicken. Sprinkle mixture over chicken.
2.	Carefully oil grill rack. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). If desired, garnish with additional fresh thyme.

Nutritional Information

1 Serving: Calories 170 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 560mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars 0g); Protein 31g Percent Daily Value*: Vitamin A 0%; Vitamin C 4%; Calcium 2%; Iron 8% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.

2 Reviews

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I made this for my family last night and we loved it! Seemed a bit salty so next time I will use a little less garlic salt. I also flattened the chicken breasts so that they would cook more evenly and quicker. I cooked the chicken in a grill pan for about 6-8 minutes per side.
Posted at 11:28 PM on October 21 2009 by jjsmith0419

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Juicy, Easy and still healthier than my regular lemon chicken recipe! Even my husband asked to have it again!
Posted at 9:56 AM on January 12 2009 by Ann