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Grilled Lemon Shrimp with Squash
Liven the flavors of a veggie-shrimp grill using a lemon and rosemary marinade. From
eat
better
america
.
Prep Time:
25 min
Start to Finish:
55 min
makes:
4 servings
Marinade
2
tablespoons honey
1
teaspoon grated lemon peel
1/4
cup lemon juice
1
teaspoon chopped fresh or 1/2 teaspoon dried rosemary leaves, crumbled
Shrimp
1
lb uncooked fresh or frozen large shrimp in shells
2
medium zucchini, cut into 1-inch slices
2
medium yellow summer squash, cut into 1-inch slices
1
small bell pepper, cut into 1-inch wedges
1
small lemon, cut into wedges
1.
In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Add shrimp, zucchini, yellow squash and bell pepper; stir to coat. Cover dish or seal bag; refrigerate 15 to 30 minutes, stirring occasionally.
2.
Heat gas or charcoal grill. Remove shrimp and vegetables from marinade; discard marinade. Place shrimp and vegetables in grill basket (grill "wok").
3.
Place grill basket on grill. Cover grill; cook shrimp and vegetables over medium heat 12 to 14 minutes, shaking basket or stirring shrimp and vegetables occasionally, until shrimp are pink and vegetables are tender. Peel shrimp; serve with lemon wedges.
Nutritional Information
1 Serving:
Calories
110
(
Calories from Fat
10
);
Total Fat
1
g (
Saturated Fat
0
g,
Trans Fat
0
g);
Cholesterol
105
mg;
Sodium
135
mg;
Total Carbohydrate
12
g (
Dietary Fiber
3
g,
Sugars
6
g);
Protein
14
g
% Daily Value*:
Vitamin A
10
%;
Vitamin C
45
%;
Calcium
6
%;
Iron
15
%
Exchanges:
0
Other Carbohydrate
;
2
Vegetable
;
1 1/2
Very Lean Meat
Carbohydrate Choices:
1
MyPyramid Servings:
2 oz-equivalents Meat & Beans, 2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings
2 oz-equivalents Meat & Beans, 2 c Vegetables
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