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Black Bean Vegetable Noodle Stir-Fry

Black Bean Vegetable Noodle Stir-Fry
Recipe Tip
Ring the Bell
"Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy."
Using the Noodle
Shirataki noodles, prepared from Japanese yam flour, are wheat- and gluten-free. They can be purchased in Asian food stores, on the Web, or in some supermarkets.
Source
Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 156.

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Based on 4 ratings

Enjoy a flavorful veggie boost while keeping calories down. From Prevention Healthy Cooking.
Prep Time:15 min
Start to Finish:25 min
makes:4 servings
2teaspoons olive, canola or soybean oil
1medium red bell pepper, chopped (about 3/4 cup)
1medium green bell pepper, chopped (about 3/4 cup)
1small onion, chopped (about 1/2 cup)
1small zucchini, halved and cut into chunks (about 1 cup)
2cloves garlic, finely chopped
1bag (16 oz) shirataki noodles, drained and rinsed in hot water
1cup Progresso® black beans, drained and rinsed (from 15 or 19 oz can)
2tablespoons reduced-sodium soy sauce
1 1/2teaspoons sodium-free seasoning mix
2tablespoons chopped fresh cilantro or parsley
Hot-pepper sauce
1.In wok or large nonstick skillet over high heat, warm oil. Add bell peppers, onion, zucchini, and garlic. Reduce heat to medium-high and cook, stirring frequently, 4 minutes or until vegetables start to soften.
2.Add noodles, beans, soy sauce, and seasoning mix. Reduce heat to medium. Cook, stirring frequently, 3 to 4 minutes longer, or until mixture is hot. Add cilantro or parsley. Toss to mix.
3.Serve with hot pepper sauce.
Nutritional Information
1 Serving: Calories 290 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 270mg; Total Carbohydrate 53g (Dietary Fiber 8g, Sugars 4g); Protein 11g Percent Daily Value*: Vitamin A 25%; Vitamin C 60%; Calcium 6%; Iron 15% Exchanges: 2 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Lean Meat Carbohydrate Choices: 3 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
2 Reviews

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black bean vegetable noodle stir-fry
What kind of sodium-free seasoning mix???
Posted at 11:37 AM on November 23 2011 by rontom
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Black Bean Stir-Fry
I thought this was just okay, the noodles were very good and it was filling, but not a ton of flavor. I would suggest using less beans because they were pretty overwhelming.
Posted at 12:38 PM on February 2 2009 by nicoletteglea
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