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Apple Pie Pita

Apple Pie Pita
Recipe Tip
A+ Apples
Apples are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.
Source
Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 268.

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Based on 4 ratings

Craving apple pie but don’t have the baking time? Try this simple treat that mimics the flavor. From Prevention Healthy Cooking.
Prep Time:5 min
Start to Finish:10 min
makes:1 Serving
1apple, sliced
1teaspoon finely chopped pecans
1teaspoon packed brown sugar
1/4teaspoon ground cinnamon
Pinch of ground nutmeg
1/2small pita bread
2tablespoons frozen (thawed) fat-free whipped topping
1.Place apple slices on microwaveable plate. Coat lightly with butter-flavored cooking spray. Sprinkle with pecans, sugar, cinnamon, and nutmeg. Microwave on High about 3 to 4 minutes, tossing occasionally, or until soft.
2.Toast pita. Spoon apple mixture onto pita and top with a dollop of whipped topping.
Nutritional Information
1 Serving: Calories 170 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 80mg; Total Carbohydrate 35g (Dietary Fiber 4g, Sugars 21g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 4%; Iron 6% Exchanges: 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
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Great picnic food!
I made up the apple mixture ahead of time (actually the day before) and put it in a sealable container. Pack the pitas, the apple mix, and a little container of vanilla sugar-free, fat-free yogurt for the topping (it travels better than whipped topping). I also replaced the brown sugar with splenda brown sugar for even less calories.
Posted at 7:41 AM on September 30 2010 by tardcats4
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