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Home > Recipes > Cooking for 2 > Tropical Smoothies (Cooking for 2)

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Tropical Smoothies (Cooking for 2)

Tropical Smoothies (Cooking for 2)
Recipe Tip
Mangolicious
Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

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Based on 17 ratings

A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings (1 1/2 cups each)
1container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt or Yoplait® Light Fat Free very vanilla yogurt
1cup mango or peach chunks
1 1/4cups soymilk
1/4cup pineapple juice
1.In blender or food processor, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 210 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 140mg; Total Carbohydrate 39g (Dietary Fiber 1g, Sugars 32g); Protein 7g Percent Daily Value*: Vitamin A 25%; Vitamin C 45%; Calcium 30%; Iron 4% Exchanges: 1 Fruit; 1/2 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
 
3 Reviews

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Posted at 4:08 PM on November 22 2011 by Elyse at EatBetterAmerica
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Protien
Great idea for smoothie...I used plain homemade yogurt and added some protien powder to make it a high protien shake and some benefiber - to make it higher in fiber. Everything else stayed the same. Oh- I also used frozen mango chunks...like a frozen drink! YUMMY
Posted at 3:46 PM on April 20 2010 by
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tropical smoothies
Taste Great.... but way too much sugar!!
Posted at 11:20 AM on April 13 2009 by ckeck
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