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Reduced Sodium Chicken Noodle Soup

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Orange Teriyaki Beef with Noodles (Cooking for 2)

Beef it Up

Beef is a good source of vitamin B-12. Our bodies need B-12 for energy and to maintain a healthy nervous system.

5 ratings : 5 reviews

Orange Teriyaki Beef with Noodles (Cooking for 2)

Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 25 minutes! From eatbetteramerica.

Prep Time:25 min

Start to Finish:25 min

makes:2 servings

1/2	lb beef boneless sirloin, cut into thin strips
1	cup reduced-sodium beef broth
2	tablespoons teriyaki stir-fry sauce
1	tablespoon orange marmalade
	Dash of ground red pepper (cayenne)
3/4	cup sugar snap pea pods
3/4	cup uncooked fine egg noodles (1 1/2 oz)

1.	Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
2.	Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
3.	Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 340 (Calories from Fat 130); Total Fat 14g (Saturated Fat 5g, Trans Fat 1/2g); Cholesterol 75mg; Sodium 670mg; Total Carbohydrate 28g (Dietary Fiber 1g, Sugars 9g); Protein 25g Percent Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 1 oz-equivalents Grains, 3 oz-equivalents Meat & Beans, 1/4 c Vegetables

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5 Reviews

Great!

I loved this recipe! The only probably is that the sauce wasn't quite as thick as I would have liked so I might add less broth next time or add a little corn starch.
Posted at 10:11 AM on August 20 2008 by , Canton MI

very good and easy

this was good, the only thing i added was shredded carrots just because i had some on hand. my husband stated that this would be good without the meat also (this is coming from a meat lover) very good with the right amount of heat.
Posted at 10:11 AM on August 20 2008 by kkellenb ,

this recipe

All the ingrediants are readily available at my local market for this YUMMY recipe!! I also add some green (or yellow or orange or red) pepper for a little flavor boost.
Posted at 9:38 AM on June 18 2008 by leedee ,

This was very good. My son said he would actually rate it above a 5. I added a bit to much cayanne tho..my dash must be bigger than most. We doubled the recipe. Will make again.
Posted at 9:39 AM on May 1 2008 by semiblue , Cleveland OH

This was very good! Sweet yet spicy.
Posted at 8:06 AM on April 28 2008 by eslglamgrl , Easley SC

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