Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Cooking for 2 > Buffalo-Style Turkey Tenderloin

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Buffalo-Style Turkey Tenderloin

Buffalo-Style Turkey Tenderloin
Recipe Tip
Kitchen Tip
The heat and the depth of flavor vary by brand of pepper sauce. The original cayenne pepper sauce has a sweet flavor, perfect for this buffalo-style entrée.

1

review

click stars to rate

full starfull starfull starfull starempty star

Based on 1 rating

Cook a tasty turkey dinner that’s complemented with vegetables - ready in less than half an hour! From eatbetteramerica.
Prep Time:10 min
Start to Finish:25 min
makes:2 servings
1teaspoon olive or vegetable oil
1/2lb turkey breast tenderloin
1cup refrigerated cooked new potato wedges (from 1-lb 4-oz bag)
1medium onion, chopped (1/2 cup)
1/2medium red bell pepper, chopped (1/2 cup)
2tablespoons reduced-fat blue cheese dressing
1to 3 teaspoons cayenne pepper sauce
Chopped fresh parsley, if desired
1.In 12-inch nonstick skillet, heat oil over medium-low heat. Add turkey; cover and cook 10 minutes, turning after 5 minutes. Add potatoes, onion and bell pepper; cook uncovered about 5 minutes longer, stirring occasionally and adding 1 to 2 tablespoons water if needed, until juice of turkey is clear when center of thickest part is cut (170°F) and potatoes are tender.
2.Meanwhile, in small bowl, mix dressing and pepper sauce. Pour sauce over turkey mixture, stirring to coat. Reduce heat to low. Cook until sauce is heated through. Sprinkle with parsley.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 230 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 75mg; Sodium 270mg; Total Carbohydrate 20g (Dietary Fiber 3g, Sugars 5g); Protein 29g Percent Daily Value*: Vitamin A 45%; Vitamin C 70%; Calcium 6%; Iron 15% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

full starfull starfull starfull starempty star
print review with recipe
Pretty Good, more like 3.5 stars
I used pounded chicken breast, and boiled fresh potatoes for a few small changes. It came out pretty well, and was very very fast and easy. Good for a mid-week meal.
Posted at 3:43 PM on April 20 2010 by queen_merla
Featured Web Sites
General Mills Brands
Corporate Sites