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Confetti Rice

Every forkful of tender rice is peppered with pretty pieces of pimientos, broccoli and carrots. From eatbetteramerica.

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Confetti Rice
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    8

 

1 1/4
cups water
1
can (14 oz) 33%-less-sodium chicken broth
1
teaspoon salt-free seasoning blend
1
cup uncooked converted rice
1
cup chopped broccoli
1/2
cup shredded carrot (about 1 medium)
1
jar (2 oz) diced pimientos, drained
  • 1 In 3-quart saucepan, heat water, broth and seasoning blend to boiling. Stir in rice; reduce heat to low. Cover and simmer 15 minutes.
  • 2 Stir in broccoli and carrot. Cover and cook about 5 minutes or until rice and broccoli are tender. Stir in pimientos. Let stand 5 minutes.

Expert Tips

Frozen cut broccoli can be substituted for the fresh. Just be sure to chop up any large pieces.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 115mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 15 %;
  • Calcium 0 %;
  • Iron 6 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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