ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Cinnamon-Pear Oatmeal with Toasted Walnuts

Old-fashioned oats or quick-cooking oats add texture and fiber to these cinnamon-pear oatmeal, topped with walnuts which gives you nutty flavor. From eatbetteramerica.

false
(1 Rating)

1 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 100%

1 Stars 0%

Member Reviews (0)
c9189ada-8a7f-4b14-8ab4-070d9e3be50f
Cinnamon-Pear Oatmeal with Toasted Walnuts
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
can (15 oz) pear halves in juice
2
cups old-fashioned or quick-cooking oats
1/2
teaspoon ground cinnamon
1/4
teaspoon salt
1/3
cup chopped walnuts, toasted*
1/4
cup packed brown sugar
1
cup fat-free (skim) milk
  • 1 Drain pears, reserving juice in 4-cup measuring cup. Add enough water to juice to measure 3 1/2 cups liquid. Chop pears; set aside.
  • 2 In 2-quart saucepan, heat juice mixture to boiling. Stir in oats, cinnamon and salt. Cook over medium heat about 5 minutes for old-fashioned oats (about 1 minute for quick-cooking oats), stirring occasionally. Gently stir in chopped pears.
  • 3 Spoon oatmeal into serving bowls. Top with walnuts, brown sugar and milk.

Expert Tips

*To toast nuts, bake uncovered in ungreased shallow pan in 350ºF oven 6 to 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

A new way to serve oatmeal! The cinnamon and pears give it extra goodness and flavor, while the nuts pack an extra nutrition punch (but you can skip the nuts if folks at your house don't like them).

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 190mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 7g,
    • Sugars 26g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 0 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 2 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END