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Cilantro-Lime Salsa

Quick, easy and fresh describe this tasty tomato salsa that's great with chips or spooned over chicken or fish. From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 20%

3 Stars 20%

2 Stars 20%

1 Stars 0%

Member Reviews (0)
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Cilantro-Lime Salsa
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    10

 

2
cans (14.5 oz each) Muir Glen® organic fire roasted or plain diced tomatoes, well drained
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1/4
cup chopped fresh cilantro
1
tablespoon fresh lime juice
1/2
teaspoon coarse salt (kosher or sea salt)
1
to 2 fresh jalapeño or serrano chiles, seeded, finely chopped
  • 1 In medium bowl, stir together all ingredients.
  • 2 Serve with tortilla chips as desired.

Expert Tips

Salsa offers lots of flavor for just a small number of calories per tablespoon. Use salsa to replace fatty dips and spreads.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 20
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 210mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 15 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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