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Chunky Veggie Breakfast Hash

Hash for breakfast? Yes! This meatless version is amazing. Add whole wheat toast on the side. From eatbetteramerica.

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(1 Rating)

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Chunky Veggie Breakfast Hash
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
tablespoon canola or soybean oil
1
medium yellow bell pepper, chopped (3/4 cup)
4
medium green onions, chopped (1/4 cup)
2
tablespoons chopped fresh chives
1 1/2
cups fat-free egg product
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
3/4
lb unpeeled small red potatoes, cooked, cut into fourths
1
box (9 oz) Green Giant® frozen baby sweet peas, thawed
1
large tomato, seeded, chopped (1 cup)
1/2
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
  • 1 In 10-inch skillet, heat oil over medium heat. Add bell pepper, onions and chives; cook about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  • 2 Stir in egg product and dill weed. Cook 3 to 4 minutes, stirring occasionally, until eggs are thickened throughout but still moist. Stir in potatoes and peas. Cook until hot.
  • 3 To serve, top hash with tomato, yogurt and cheese.

Expert Tips

Choline, a vitamin-like substance, is necessary to make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Eggs are a source of choline.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 390mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 6g,
    • Sugars 9g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 60 %;
  • Calcium 25 %;
  • Iron 25 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/5/2008 12:57:09 PM REPORT ABUSE Camparitonic said:
Rating:
The recipe is very good, but I would suggest that instead of poring the egg product over the veggies and then stirring until they are cooked, to let them set a while over med heat, then top them with the cheese and put them under the broiler for a few minutes until cooked and slightly browned. You'll get a frittata this way.
1 - 1 of 1 Reviews View All
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