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Chunky Vegetable Paella

This vegetable-rich, delicious recipe calls for saffron—an exotic spice that is well worth the extra pennies. Adapted from www.StrongWomen.com.

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Chunky Vegetable Paella
  • PREP TIME

    40 Min

  • TOTAL TIME

    1 Hr 20 Min

  • SERVINGS

    6

 

8
to 10 saffron threads
1
medium eggplant, cut into 3/4 inch chunks
3
tablespoons olive oil
1
large onion, sliced
3
cloves garlic, crushed
1
medium yellow pepper, sliced in 1" pieces
1
medium red pepper, sliced in 1" pieces
2
teaspoons paprika
1 1/4
cup Arborio rice
3 1/2
cups low-sodium chicken or vegetable stock
1
lb. tomatoes, fresh, chopped
1/2
teaspoon ground black pepper
6
oz. mushrooms, fresh, cut into chunks
1
can (15 oz) Progresso® chickpeas (garbanzo beans), with liquid
Salt to taste
  • 1 Steep saffron in 3 tablespoons hot water. Sprinkle eggplant with salt, leave to drain in colander for 30 minutes, then rinse and dry.
  • 2 In a large pan, heat olive oil and sauté garlic, onions, peppers and eggplant for about 5 minutes. Add paprika and stir. Mix in rice then add stock, tomatoes, saffron and black pepper. Bring to a boil; simmer for 15 minutes, stirring occasionally. Stir in mushrooms and garbanzo beans. Simmer 15 minutes more until liquid is absorbed, stirring as needed.

Expert Tips

* Nutrition was calculated using 1/4 teaspoon salt.

Combining beans and rice makes a complete protein and a great-tasting well-balanced meal.

Adapted from www.StrongWomen.com.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 240mg;
  • Total Carbohydrate 69g
    • (Dietary Fiber 9g,
    • Sugars 9g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 70 %;
  • Calcium 8 %;
  • Iron 25 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©2009 LLuminari®, Inc. All rights reserved.

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