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Chunky Vegetable Chowder

Enjoy this mixed vegetable creamy chowder for dinner that’s ready in just 20 minutes.

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Chunky Vegetable Chowder
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    6

 

1
tablespoon butter
1
medium green bell pepper, coarsely chopped (1 cup)
1
medium red bell pepper, coarsely chopped (1 cup)
8
medium green onions, sliced (1/2 cup)
3
cups water
3/4
pound new potatoes, cut into 1-inch pieces (2 1/2 cups)
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1/2
teaspoon salt
1
cup nonfat half-and-half
1/8
teaspoon pepper
2
cans (14.75 ounces each) Green Giant® cream-style corn
  • 1 Melt butter in 4-quart Dutch oven over medium heat. Cook bell peppers and green onions in butter 3 minutes, stirring occasionally.
  • 2 Stir in water, potatoes, thyme and salt. Heat to boiling; reduce heat to low. Cover and simmer about 10 minutes or until potatoes are tender.
  • 3 Stir in remaining ingredients; cook about 1 minute or until hot (do not boil).

Expert Tips

“I look for recipes with lots of antioxidants, like the green and red peppers, that are good for your heart. From reading labels and recipes, I’ve learned that I’ll get a good portion of my daily veggies from this chowder.” Cathy P.

Make a meatless meal one or two nights a week. If you are making the switch to meatless eating, you may want to cut your ingredients, as in this hearty chowder, into larger pieces, which makes them seem more filling and plentiful.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3g,
    • Trans Fat 2g),
  • Cholesterol 10mg;
  • Sodium 650mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 5g,
    • Sugars 10g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 60 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 2 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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