Chocolate-Raspberry Smoothies (Cooking for 2)

Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie. From eatbetteramerica.

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(4 Ratings)

4 Ratings

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Member Reviews (2)

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Chocolate-Raspberry Smoothies (Cooking for 2)

PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
2

2: cups light chocolate soymilk

1: cup Cascadian Farm® frozen organic raspberries or fresh raspberries

1/2: teaspoon vanilla

1 In blender or food processor, place all ingredients. Cover; blend on low speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

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Expert Tips

Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 130

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 180mg;
Total Carbohydrate 19g

(Dietary Fiber 4g,
Sugars 14g),

Protein 8g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 25 %;
Calcium 30 %;
Iron 10 %;

Exchanges:

0 Starch;
1/2 Fruit;
0 Other Carbohydrate;
1 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 1/4/2008 9:38:31 AM REPORT ABUSE Member said:

Rating:

This is an absolutely yummy and nutritous snack! I made it for a post workout pick-me-up and this is a smoothie I will be making again and again!

Posted 7/18/2007 9:40:45 AM REPORT ABUSE Buhri113 said:

Rating:

I made this and it was pretty good. I think I might like it more if I substituted strawberries for raspberries.

1 - 2 of 2 Reviews View All

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