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Chocolate-Peanut Butter-Banana Smoothies (Cooking for 2)

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes. From eatbetteramerica.

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(10 Ratings)

10 Ratings

5 Stars 40%

4 Stars 30%

3 Stars 20%

2 Stars 0%

1 Stars 10%

Member Reviews (7)
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Chocolate-Peanut Butter-Banana Smoothies (Cooking for 2)
  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    2

 

2
cups light chocolate soymilk
2
tablespoons creamy peanut butter
1
large banana, frozen
  • 1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
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Expert Tips

Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. But fats are high in calories so keep portions small.

You can use vanilla soymilk instead the chocolate for a slightly different smoothie taste.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 250mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 2g,
    • Sugars 21g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 10 %;
  • Calcium 30 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 1 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 1 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

 Write a Review
1 - 3 of 7 Reviews View All
Posted 9/27/2010 9:42:53 AM REPORT ABUSE yvonneknutson@yahoo.com said:
Rating:
Easy to make, tastes great, and I am NOT a soymilk drinker, lol.
Posted 5/29/2009 2:22:41 PM REPORT ABUSE IceColie said:
Rating:
This was a good recipie! I didn't use chocolate milk. Also, I used a fresh banana, and it wasn't as cold as I would have liked. I didn't taste the peanut butter. My little cousin and my grandfather loved it! A recipie for everyone!
Posted 9/2/2008 9:49:25 AM REPORT ABUSE karen7659 said:
Rating:
I used vanilla soy milk and sugar free chocolate syrup and added a few ice cubes. Not as thick as I would of liked and the banana was really the only flavor I tasted. Was hoping to taste more of the chocolate and peanut butter flavors. It was o.k. but a lot of calories to use on a drink that isn't filling.
1 - 3 of 7 Reviews View All
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