Chocolate Espresso Mousse

With just five ingredients including soymilk and a mere 15 minutes, you can have a fancy mousse dessert. From eatbetteramerica.

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(8 Ratings)

8 Ratings

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Member Reviews (4)

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PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
6

2: tablespoons light chocolate soymilk

1: tablespoon instant espresso powder or instant coffee granules or crystals

1: oz semisweet or bittersweet baking chocolate

1: cup light chocolate soymilk

1: box (4-serving size) chocolate instant pudding and pie filling mix

2: cups frozen (thawed) fat-free whipped topping

1 In 1-quart saucepan, stir together 2 tablespoons soymilk, the espresso powder and chocolate. Cook over medium heat, stirring constantly, until chocolate is completely melted and mixture is well blended. Cool slightly.
2 In medium bowl, beat 1 cup soymilk and the pudding mix with electric mixer on medium speed or wire whisk 1 to 2 minutes or until mixture is well blended and thickened.
3 Stir melted chocolate mixture into pudding mixture. Fold in whipped topping. Spoon into individual dessert dishes; serve immediately or refrigerate until serving time. Store covered in refrigerator.

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Expert Tips

Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

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Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 20),

Total Fat 2 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 280mg;
Total Carbohydrate 28g

(Dietary Fiber 0g,
Sugars 19g),

Protein 2g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 6 %;
Iron 4 %;

Exchanges:

1/2 Starch;
0 Fruit;
1 1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 3/16/2011 3:13:33 PM REPORT ABUSE Italian-girl said:

Rating:

So delicious! Hint..do not use 2 cups of whip topping. I used about 1/2 cup, still VERY delicious and not as many calories. I also tried the recipe with vanilla pudding, which is very good too. Quick and simple, good for a chocolate craving.

Posted 7/12/2010 9:41:46 AM REPORT ABUSE healthygirl32 said:

Rating:

I made this for a "girls night" and it was so good! I was nervous about the expresso part-but it tasted wonderful. It was just enough chocolate to satisfy that craving but not overwhelmingly sugary like most mouses! All my friends asked for the recipe too, it was a hit!

Posted 3/12/2008 10:00:33 AM REPORT ABUSE Schmeriu said:

Rating:

Easy to make and very delicious. We've tried various healthified desserts and this is my husband's favorite.

1 - 3 of 4 Reviews View All