Chipotle Pico de Gallo

Add some spice to your menu with this colorful condiment or snack, ready to eat in 20 minutes. From eatbetteramerica.

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Chipotle Pico de Gallo

PREP TIME
20 Min
TOTAL TIME
20 Min
SERVINGS
12

1: cup coarsely chopped unpeeled seedless cucumber

1/2: cup chopped peeled jicama

1/2: cup chopped red bell pepper

1: tablespoon lime juice

1: tablespoon honey

1/4: teaspoon salt

2: seedless oranges, peeled, coarsely chopped

2: chipotle chiles in adobo sauce (from 11-oz can), chopped

: Whole grain tortilla chips, if desired

1 In medium bowl, mix all ingredients except chips.
2 Serve immediately with chips, or cover and refrigerate until serving time.

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Expert Tips

Adobo sauce is rather potent; to turn up the heat of this relish, add more adobo. To make this relish less spicy, use just one chipotle chile.

This smoky pico de gallo is excellent with grilled chicken, fish or pork.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (1/4 Cup))

Calories 25

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 75mg;
Total Carbohydrate 6g

(Dietary Fiber 1g,
Sugars 4g),

Protein 0g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 40 %;
Calcium 0 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

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