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Chinese Cabbage Salad with Sesame Dressing

Shredded Chinese cabbage, jicama, bell pepper and carrot bring Asian flavor to the table in just 15 minutes. From eatbetteramerica.

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Chinese Cabbage Salad with Sesame Dressing
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

Sesame Dressing
3
tablespoons rice or white wine vinegar
2
teaspoons sugar
2
teaspoons sesame seed, toasted
2
teaspoons soy sauce
1
teaspoon sesame oil
1/8
teaspoon crushed red pepper
Salad
2
cups finely shredded napa (Chinese) cabbage (8 oz)
1/4
cup chopped jicama
1/4
cup chopped green bell pepper
1/4
cup coarsely shredded carrot
  • 1 In tightly covered container, shake all dressing ingredients.
  • 2 In medium glass or plastic bowl, toss salad ingredients and dressing. Cover and refrigerate until serving time.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 170mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 25 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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