Chili-Ranch Grilled Pork

Sensational chops? Ranch dressing and seasonings from your cupboard are the easy and flavor-packed secret.

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PREP TIME
25 Min
TOTAL TIME
40 Min
SERVINGS
2

2: boneless pork loin chops, 1/2 inch thick (3 oz each)

2: tablespoons fat-free ranch dressing

1/4: teaspoon salt

1/4: teaspoon chili powder

1/8: teaspoon dried thyme leaves

1/8: teaspoon garlic powder

1 Heat gas or charcoal grill. Place pork chops in shallow bowl. Pour dressing over both sides of pork chops. Cover; refrigerate 15 minutes.
2 Meanwhile, in small bowl, mix remaining ingredients. Remove pork from marinade; discard marinade.
3 Sprinkle half of seasoning mixture over one side of pork chops. Place pork on grill, seasoned side down. Sprinkle remaining seasoning mixture over pork. Cover grill; cook over medium heat 8 to 10 minutes, turning once, or until no longer pink and meat thermometer inserted in center reads 160°F.

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Expert Tips

Try this recipe using boneless skinless chicken breasts. Grill 15 to 20 minutes or until the juice of the chicken is clear when center of thickest part is cut (170°F).

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Nutrition Information:

1 Serving (1 Serving)

Calories 150

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 55mg;
Sodium 450mg;
Total Carbohydrate 4g

(Dietary Fiber 0g,
Sugars 0g),

Protein 18g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 6 %;

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/20/2012 8:05:43 PM REPORT ABUSE abel_larkin said:

Rating:

These were really good! The ranch dressing kept the porkchops from dying out. I seared them on a grill, then turned down the heat and slow-cooked them to perfection. I also added a 1/4 tsp of cumin to the seasoning, which added a nice smoky flavor.