Chili-Lime Grilled Salmon

Global taste explodes in this terrific wet rub—it’s a little Indian, a little Southwest, a little Latin and very big in flavor. From eatbetteramerica.

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PREP TIME
30 Min
TOTAL TIME
30 Min
SERVINGS
4

1: teaspoon ground coriander

1/2: teaspoon sugar

1/4: teaspoon chili powder

1/4: teaspoon ground cumin

2: teaspoons lime juice

1: salmon fillet (1 lb)

4: lime wedges

1 Heat gas or charcoal grill. In small bowl, mix all ingredients except salmon and lime wedges. Spread mixture over salmon.
2 Place salmon, skin side down, on grill rack over medium heat. Cover; cook 10 to 14 minutes, without turning, until fish flakes easily with fork. Serve salmon with lime wedges.

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Expert Tips

Salmon is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.

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Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 65mg;
Sodium 60mg;
Total Carbohydrate 2g

(Dietary Fiber 0g,
Sugars 0g),

Protein 21g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 4 %;
Calcium 0 %;
Iron 4 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
3 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/24/2009 1:15:09 PM REPORT ABUSE queen_merla said:

Rating:

I was really excited about this, because it contains all my favorite seasonings. It was good, but it wasn't what I was hoping for. I don't know why either--except the ground coriander made a strange texture, and next time, if I make it again I will use brown sugar, and ad a little more, because the sugar did have a nice bit of carmelization. I think this might be nice on another fish, or on chicken, but I think the salmon is too stong-flavored, and they compete with each other.