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Chili Blanco

Dinner ready in 30 minutes! Enjoy this delicious chili blanco featuring with vegetables – a delicious meal!

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Chili Blanco
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

1
cup chopped onions (2 medium)
2
cloves garlic, finely chopped
2
cans (15.5 oz each) great northern beans, drained, rinsed
1
can (11 oz) vacuum-packed white shoepeg corn, undrained
1
can (4.5 oz) chopped green chiles, drained
1
extra-large vegetarian vegetable bouillon cube
2
teaspoons ground cumin
1/4
teaspoon pepper
2 1/2
cups water
1/4
cup chopped cilantro
1/2
cup shredded Monterey Jack cheese (2 oz), if desired
1/2
cup broken tortilla chips, if desired
  • 1 Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add onions and garlic; cook and stir 1 minute.
  • 2 Stir in beans, corn, green chiles, bouillon cube, cumin, salt, pepper and water. Heat to boiling. Reduce heat to low; cover and simmer about 15 minutes to blend flavors, stirring occasionally.
  • 3 Remove from heat. Stir in cilantro. To serve, place 2 tablespoons cheese in each individual soup bowl. Spoon chili over cheese. Top with tortilla chips if desired.

Expert Tips

If you crave a hot bite, use Monterey Jack cheese with jalapeño peppers! For fun, top with crushed colored tortilla chips.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 210mg;
  • Total Carbohydrate 76g
    • (Dietary Fiber 17g,
    • Sugars 7g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 15 %;
  • Calcium 25 %;
  • Iron 50 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

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