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Chile-Chicken Tacos

Fat-free sour cream or plain yogurt make terrific toppers for these high-flavor tacos.

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(4 Ratings)

4 Ratings

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Chile-Chicken Tacos
  • PREP TIME

    15 Min

  • TOTAL TIME

    6 Hr 30 Min

  • SERVINGS

    6

 

1 1/4
lb boneless skinless chicken thighs
1/2
package (1.25 oz) taco seasoning mix
1
tablespoon packed brown sugar
1
can (4.5 oz) chopped green chiles, undrained
1
cup frozen whole kernel corn (from 1-lb bag), thawed
1
can (10 oz) enchilada sauce
1
package (4.6 oz) taco shells, warmed if desired
3
cups shredded lettuce
1
medium tomato, chopped (3/4 cup)
4
medium green onions, sliced (1/4 cup)
  • 1 Spray 3- to 4-quart slow cooker with cooking spray; add chicken thighs. Sprinkle with taco seasoning mix and brown sugar; toss to coat. Mix in green chiles, corn and 1/2 cup of the enchilada sauce. Refrigerate remaining enchilada sauce.
  • 2 Cover and cook on Low heat setting 6 to 7 hours.
  • 3 Remove chicken from cooker; place on cutting board. Use 2 forks to pull chicken into shreds. Return chicken to cooker. Stir in green onions. Cover and cook on Low heat setting 15 minutes.
  • 4 Heat remaining enchilada sauce. Serve chicken mixture in taco shells with lettuce, tomato and warm enchilada sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 670mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 10 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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