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Chicken with Cajun Spice Rub

Island cuisine dinner ready in 25 minutes! Enjoy this grilled Cajun chicken – a distinctive meal.

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Chicken with Cajun Spice Rub
  • PREP TIME

    5 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

Cajun Spice Rub
1
teaspoon black pepper
1/2
teaspoon white pepper
1/2
teaspoon ground red pepper (cayenne)
1/2
teaspoon salt
1/2
teaspoon ground cumin
1/2
teaspoon ground nutmeg
1
tablespoon olive or canola vegetable oil
4
boneless, skinless chicken breasts (about 1 lb)
  • 1 In small bowl, mix all ingredients except oil.
  • 2 Brush oil on both sides of chicken breasts. Spread rub evenly on meat. Grill 15 to 20 minutes, turning halway through, until juice of chicken is no longer pink..
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Nutrition Information:

Nutrition Information:

1 Serving ()
  • Calories 170
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 360mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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