Chicken-Fruit Salad

This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint for a juicy dinner. From eatbetteramerica.

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PREP TIME
10 Min
TOTAL TIME
40 Min
SERVINGS
2

1/3: cup plain fat-free yogurt

2: tablespoons fat-free mayonnaise or salad dressing

1: cup cubed cooked chicken breast

2/3: cup seedless green grapes

1: large peach, chopped (3/4 cup)

1: medium stalk celery, diced (1/2 cup)

1: teaspoon chopped fresh or 1/2 teaspoon dried mint leaves

1 In medium bowl, mix yogurt and mayonnaise until smooth. Stir in remaining ingredients.
2 Cover and refrigerate at least 30 minutes until chilled.

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Expert Tips

Place Bibb lettuce leaves in the bowls before dishing up each serving of this fresh salad.

Bake two frozen Pillsbury® Oven Baked crusty dinner rolls while this salad is chilling.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 220

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 60mg;
Sodium 230mg;
Total Carbohydrate 23g

(Dietary Fiber 3g,
Sugars 16g),

Protein 24g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 20 %;
Calcium 10 %;
Iron 6 %;

Exchanges:

0 Starch;
1 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
3 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/28/2010 9:14:34 AM REPORT ABUSE Ambos said:

Rating:

This was a light and easy summer meal. It is also very versatile. I used Nectarine instead of peach, zucchini instead of celery and FF vanilla yogurt instead of plain. I made these changes because this is what I had on hand and did not want to go to the store. It turned out delicious, even my 3-year-old loved it!