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Chicken Enchilada Casserole

Progresso® light soup provides a simple addition to this tasty chicken casserole dinner. Perfect if you love Mexican cuisine.

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(81 Ratings)

81 Ratings

5 Stars 22%

4 Stars 14%

3 Stars 32%

2 Stars 25%

1 Stars 7%

Member Reviews (13)
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Chicken Enchilada Casserole
  • PREP TIME

    20 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    3

 

1
boneless skinless chicken breast, cut into thin bite-size strips
1/2
medium red bell pepper, finely chopped
1/4
teaspoon ground cumin
1
can (18.5 oz) Progresso® Light Southwestern-style vegetable soup
1/4
cup uncooked instant brown rice
1
oz fat-free cream cheese, cut into cubes
3
tablespoons Old El Paso® fat-free refried beans (from 16-oz can)
4
corn tortillas (6 inch)
1/3
cup shredded reduced-fat mild Cheddar cheese
  • 1 Heat oven to 350°F. In 12-inch nonstick skillet, cook chicken and bell pepper over medium-high heat 4 to 6 minutes, stirring constantly, until chicken begins to brown and bell pepper is crisp-tender. Sprinkle with cumin.
  • 2 Stir in soup. Heat to boiling. Stir in rice; reduce heat to low. Cover; cook 10 minutes or until rice is tender.
  • 3 Stir cream cheese into chicken mixture until well blended. Spread 1 tablespoon of the refried beans on 1 tortilla; place, beans side up, in bottom of ungreased 1-quart casserole. Top with 1 cup chicken mixture; sprinkle with 1 tablespoon of the cheese. Repeat 2 times. Top with remaining tortilla; sprinkle with remaining cheese.
  • 4 Cover; bake 20 to 25 minutes or until mixture is hot and cheese is melted.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 880mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 6g,
    • Sugars 4g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 30 %;
  • Calcium 15 %;
  • Iron 10 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 13 Reviews View All
Posted 5/20/2012 8:01:54 AM REPORT ABUSE Anasha said:
Rating:
I really enjoyed this recipe, with a few alterations. I doubled the recipe, with exception to the soup, Light Santa Fe Progresso soup, since I couldn't find the one that listed. I just used 1 can. I also used flour tortillas instead of corn. I did add 1/2 cup of chopped cilantro as well. Jalepenos would of been nice as well, but didn't add because of the children. I used an entire can of refried beans.
Posted 4/10/2012 9:28:00 AM REPORT ABUSE nagster said:
Rating:
Fabulous! I loved this. Topped with a little reduced fat sour cream, yum yum!
Posted 4/4/2012 7:48:54 AM REPORT ABUSE tigg189074 said:
Rating:
This one was really good. I cooked the chicken with a little seasoning. And I served it with a little sour cream. Will definitely be making this one again!
1 - 3 of 13 Reviews View All
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