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Chicken Chow Mein

Serve this all-in-one meal with orange or apple slices, grapes or melon cubes. Pick up a package of fortune cookies for dessert, and share your good fortunes!

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(10 Ratings)

10 Ratings

5 Stars 20%

4 Stars 0%

3 Stars 40%

2 Stars 30%

1 Stars 10%

Member Reviews (2)
e2117b43-5529-4eb3-bf64-7a8e8a107df0
Chicken Chow Mein
  • PREP TIME

    10 Min

  • TOTAL TIME

  • SERVINGS

    4

 

8
boneless skinless chicken thighs (about 1 1/2 lb)
1
tablespoon canola or olive oil
2
medium carrots, sliced diagonally (1 cup)
2
medium stalks celery, coarsely chopped (1 cup)
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (8 oz) sliced water chestnuts, drained
1
cup Progresso reduced-sodium chicken broth
2
tablespoons soy sauce
1/2
teaspoon finely chopped gingerroot
2
tablespoons cornstarch
3
tablespoons cold water
1
cup sliced fresh mushrooms (3 oz)
1
cup snow (Chinese) pea pods
Chow mein noodles, if desired
  • 1 Remove fat from chicken. Cut chicken into 1-inch pieces. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 5 minutes, turning once, until brown.
  • 2 In 3 1/2- to 6-quart slow cooker, place carrots, celery, onion, garlic and water chestnuts. Add chicken. In small bowl, mix broth, soy sauce and gingerroot; pour over chicken.
  • 3 Cover and cook on Low heat setting 6 to 8 hours.
  • 4 In small bowl, mix cornstarch and water until smooth; stir into chicken mixture. Stir in mushrooms and pea pods. Increase heat setting to High. Cover and cook 15 minutes. Serve over noodles.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 730mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 4g,
    • Sugars 4g),
  • Protein 39g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 25 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 4 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 12/9/2011 4:49:57 PM REPORT ABUSE CindyScinto said:
Rating:
Easy prep with ingredients I have around all the time. My family loved it and it is a great recipe!
Posted 11/14/2011 1:51:18 PM REPORT ABUSE queen_merla said:
Rating:
The blandest, most Americanized Chinese food you have ever eaten. Plus, it just tastes salty, even though it isn't very. Its ok, but not something I will make again.
1 - 2 of 2 Reviews View All
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